Articles about stress, well-being and journaling

Why is taking the time to focus on my well-being so important and what steps can I take to focus on my well-being?

55% of Americans are stressed during the day, the current stress level of Americans is 20 percentage points higher than the global average

 COVID-19 has brought unique mental health challenges and stressors to intensive care unit staff. By adapting and expanding resources, hospitals can improve staff resiliency and mitigate some mental  health concerns with the aim of decreasing the overall psychological impact of the pandemic.